Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.

You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.

Specifically, we discuss:

• Intro (00:00 )


• Understanding Aging: Definitions and Key Hallmarks (01:21 )


• Introduction to Senolytics: What You Need to Know (15:18 )


• The Science of Cellular Aging: Causes and Effects (29:14 )


• Decoding Energy Zones: Insights and Implications (41:36 )


• Effective Workout Strategies: Using Target Heart Rate (53:56 )


• Tailored Training: Menstrual Cycle Considerations for 30-Year-Old Women (1:09:53 )


• Beginner's Guide to Cold Water Immersion: Techniques and Benefits (1:41:00 )


• The Subtleties of Hydration: What Matters Most (1:49:50 )


• Electrolytes and Hydration: Understanding Their Role (1:52:47 )


• Food and Environment: Analyzing the Impact (1:57:50 )


• Beef Consumption: Health Implications and Facts (2:04:06 )


• Carbon Opportunity Costs: Debunking Common Misconceptions (2:08:22 )


• Cultivating Self-Love: Practical Approaches (2:15:22 )


• Navigating Romantic Relationships and Loneliness: A Comprehensive Look (2:20:22 )


• The Human Brain Explored: Comparing Old and New Perspectives (2:24:32 )


• Habit Change Strategies: Effective Techniques (2:28:55 )


• Outro (2:40:16 )

Learn more about today’s guests and listen to previous episodes via the full show notes.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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